1 CPD hour

  • On Demand Event
    Complete online in your own time (Self-paced)
    • $160.00 excl. GST

Description

Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?

Would you like to have a bit more peace, clarity and joy in your life?

Join me for this mindfulness webinar and find out how mindfulness can help. You will:

  • Understand better the causes and symptoms of stress 
  • Learn mindful strategies to reduce it 
  • Learn how to shift from helplessly reacting to mindfully responding 
  • Understand your mind better 
  • Learn how to create new positive mental attitudes and habits 

This webinar is suitable for everyone, it’s at an introductory level with practical strategies on how to integrate mindfulness into every day life.

LEARNING OUTCOMES

  • Understand better the causes and symptoms of stress
  • Learn mindful strategies to reduce stress
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits

SUITED TO

Everyone

ORIGINAL BROADCAST DATE

1 November 2017

PRESENTER

Maya Nova, Mindfulness Trainer and Coach, mindbalance