Description

Learn simple and effective strategies to reduce stress, increase focus and build resilience

This engaging webinar is designed for busy professionals who want to manage stress, increase focus, and build resilience using quick, practical mindfulness techniques.

Would you like to:

• Understand your brain and mind better?
• Build resilience?
• Get better at managing emotions?
• Get better at managing stress?
• Deal better with cognitive and emotional overload?

Join me for this webinar to understand basic concepts of how your brain works, what causes stress and how to manage it, and learn simple mindfulness-based hacks to improve your mental and emotional resilience, focus and overall wellbeing.

LEARNING OUTCOMES

• Understand the causes of stress and how to manage it
• Learn how to build mental fitness
• Develop emotional awareness to manage reactions under pressure
• Shift from reactive to responsive thinking in stressful situations
• Use mindfulness techniques to improve focus, productivity, and decision-making.
• Understand your mind better
• Build sustainable resilience and prevent burnout
• Learn how to integrate practical mindful strategies into your daily life at home and at work

SUITED TO

Busy professional people who want seeking more clarity , balance and energy in their lives. No prior experience with mindfulness is needed—just a willingness to pause and reset!

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, MindBalance

Maya Nova is a speaker, coach and mindful leadership expert with over a decade of experience working with people and organizations to help them develop their human potential and increase their leadership impact. By harnessing the power of mindfulness and self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Her clients include TVNZ, ANZ, Fisher & Paykel, Lotto NZ, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.