Description

10 mindfulness strategies to reduce stress and improve wellbeing

• Does your life feel chaotic, or madly busy? Is your mind over-full? Do you feel like you are juggling too many things at once?
• Do you feel exhausted and overwhelmed?
• Are you always worried?
• Are your thoughts creating peace and a sense of wellbeing, or generating stress? Are your thoughts creative, productive and encouraging, or do they drag you down?
• Would you like to learn how to have more energy, peace and clarity?

Join Maya Nova for this webinar and find out how learning simple mindfulness strategies can help. You will:

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Build mental fitness
• Learn how to create new positive mental attitudes and habits

This webinar is suitable for busy professional people; it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life and is accessible to most people.

ORIGINAL BROADCAST DATE

12 March 2024

LEARNING OUTCOMES

• Understand the causes of stress and how to manage it
• Learn how to build mental fitness
• Learn about your emotions and how to build emotional resilience
• Learn practical mindful strategies
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits
• Learn how to integrate practical mindful strategies into your daily life at home and at work

SUITED TO

Busy professionals needing to build resilience and improve wellbeing and work/life balance.

PRESENTER

Maya Nova, speaker, trainer, coach and a mindful leadership consultant, Mindbalance.